200-Hour Training
Yoga Teacher Training · Level I
Root yourself in the foundations of yoga
Yogaia offers a training course grounded in the foundations of the practice, with the intention of bringing its meaning into a fulfilling life.
Learning and practising yogic techniques provide support for progressing along the path of self-knowledge and transformation.
Through a journey combining direct experience, study of the source texts and introspection, the training provides a solid foundation for integrating yoga into daily life and cultivating presence, inner coherence and serenity.
A transformative programme connected to each person’s reality, which also provides tools for beginning to explore teaching the practice.
Yogaia follows the lineage of Sri Dharma Mittra and Sri Andrei Ram Om, keeping the legacy of Hatha Raja Yoga alive through consistent practice.
January 2027
11 months
10 weekends + 3-day retreat
25
Catalan / Spanish
11th
Mariona Costa and Roger Escolà
Yoga Alliance · RYT 200 h
Objectives
- Consolidate your personal practice
- Understand the philosophical and psychological framework of yoga
- Learn and integrate breathing techniques (prāṇāyāma)
- Understand postures (āsana) with awareness and alignment
- Create sequences adapted to different levels (vinyasa)
- Learn functional anatomy applied to yoga
- Explore mindful eating
- Incorporate mantra chanting
- Acquire tools to begin teaching safely and respectfully
This training is for you if…
- You feel that yoga is much more than a physical practice and want to explore its meaning more deeply and integrate it into your life.
- You want to live with greater presence, balance and inner coherence.
- You are interested in self-knowledge and personal growth.
- You would like to share yoga from an authentic place, whether or not you intend to teach.
- You need space to listen to yourself and progress at your own pace.
- You want to share a process of growth with a group of like-minded people.
Curriculum
What is yoga? Philosophical and psychological foundations
Explore the foundations presented in the classical texts, using them to delve into the different paths of yoga: karma, jñāna, bhakti, rāja and haṭha. Understand the foundations of the practice and the purpose of yoga in a fulfilling life.
Energetic anatomy
Understand the models of energetic anatomy that explain the human being—kośa and cakra—within the framework of Hatha Raja Yoga practice.
Prāṇāyāma, bandha and mudra
Study the theoretical and practical foundations of 14 principal prāṇāyāmas, their execution and benefits, as well as the most important bandhas and the mudras used within the lineage. Learn how to structure prāṇāyāma sessions.
Āsana practice
Understand the purpose of posture practice in yoga. Develop clarity by studying the six mother postures, how to practise them at different stages of life and the benefits they offer. Study the sun salutation and its adaptations. Learn to link postures and build organic sequences.
Applied physical anatomy
Study the principal elements of physical anatomy to understand the deep connections that support a physical and energetic understanding of the practice.
Mantra chanting
Understand the role of vibration in yoga and free the voice. Learn the principal Vedic and lineage mantras.
Mindful eating and kriyā
Understand the nature of food, bringing awareness to eating habits so that they become a source of health and wellbeing for body and mind.
Explore the relationship between mitāhāra, sādhana and kriyā (neti, fasting, nauli, etc.).
Teaching methodology
Develop the skills to begin guiding complete yoga sessions that include āsana, prāṇāyāma, vinyasa, visualisation, meditation and mantra chanting. Planning, postural correction, group management and creating a safe, inclusive environment.
Structure and calendar
Fees
Payment options
EARLY BIRD
Reservation: €300
+ €1,500 (before 16 September 2026)
Total: €1,800
STANDARD PRICE
Reservation: €300
3 payments of €600
(Direct debit on 15 January, April and July)
Total: €2,100
The reservation confirms your place and, for this reason, the amount paid is non-refundable.
The fee includes:
- Complete training: one weekend per month
- Course manual
- Practice materials
- 3-day retreat
- 15% discount on Yogaia memberships during the training
Teaching team
Mariona Costa, Daya Ma Om
Co-director
Mariona holds a degree in Philosophy and has taught Hatha Raja Yoga, Hatha Vinyasa and meditation since 2005.
A founding member of Yogaia, she has coordinated the school’s training programme since 2016, supporting hundreds of students in their growth process.
Her journey is deeply connected to the lineage of Sri Dharma Mittra and Sri Andrei Ram Om, who recognised her in 2014 by giving her the spiritual name Daya Ma Om.
Her teaching combines clarity, depth and a welcoming approach, focusing on direct experience and the inner development that practice can generate.
Roger escolà
Co-director
A chemist by training with studies in Ayurveda, Roger has taught Hatha Raja Yoga since 2006 within the lineage of Sri Dharma Mittra and Sri Andrei Ram Om.
Together with Mariona, he coordinates Yogaia’s 200-hour and 300-hour training programmes and is part of the teaching team for both.
He brings a precise, structured perspective to the practice, helping students understand the subtler aspects of being and energetic anatomy from a clear, practical foundation.
Víctor Domènech
Mitāhāra
Trained in computer science, Víctor has worked as a photojournalist in more than 40 countries. He is a founding member of Yogaia and teaches Hatha Raja Yoga within the lineage of Sri Dharma Mittra and Sri Andrei Ram Om.
Throughout his career he has brought together diverse interests, including biology and cooking, which have led him to explore mindful eating (mitāhāra) as part of the practice.
In yoga he has found a path for life. His experience has been shaped by integrating a physical disability that has accompanied him since his youth and has brought a distinctive, profound perspective to his practice.
His teaching is direct and essential, inviting students to practise with what is present in each moment, with adaptability and attentive listening.
Carme Nalini
Mantra chanting
A mantra and kirtan singer, and a yoga teacher.
Her encounter with yoga opened up a new way of understanding music as a vehicle for expression and inner connection.
During the training, she guides participants in working with voice and mantra, helping them integrate this dimension into their practice in an accessible, experiential way.
Jordi Mosoll
Anatomy
Jordi Mosoll began working as a firefighter at a young age. The profession sparked his interest in the human body and led him to study Physiotherapy. After several years in clinical practice, he continued his training in Osteopathy for a further six years at Barcelona’s School of Osteopathic Concept.
Working with people of different ages and with athletes led him to realise that subtle aspects of the body were not sufficiently understood. He then began practising yoga and trained as a teacher in the Sivananda tradition in Rudraprayag. He has practised with a wide range of international teachers, studied meditation with Isidro Gordi and taken part in several vipassana retreats.
He has taught courses in different parts of the world, including Lebanon, Italy, Argentina, Spain, Australia and Taiwan.
Enrolment
How to begin the process
To begin the enrolment process, complete the form and we will contact you to confirm availability and provide the details required to complete your booking.
Your place will be confirmed once the bank transfer has been received.