Mahā Sādhana with Roger
A complete Hatha Raja Yoga practice with Roger Escolà
Sunday 6 September, 11.00 am to 1.00 pm
Mahā Sādhana is a complete Hatha Raja Yoga practice that we hold one Sunday each month. Over two hours, it offers a space to deepen the practice, combining prāṇāyāma, mantra, āsana, relaxation and meditation.
It is a practice that allows us to move beyond the usual rhythm of the weekly classes, with more time to prepare the body, refine the breath, enter the postures, sustain attention and cultivate a state of greater presence and inwardness.
The intensity may vary depending on the session, but the welcoming spirit of Hatha Raja Yoga is always maintained: a complete, accessible and profound practice.
A time to share with the Yogaia sangha, bringing together people who usually practise during the week at different times.
Upcoming dates:
- 4 October with Mariona
- 8 November with Roger
- 29 November with Mariona and Roger, accompanied by the live voice of Carme Nalini
