CARE AND SUPPORT
At Yogaia, we understand yoga practice as a way of listening to and understanding the body, as part of a broader process of health and awareness.
For this reason, we offer services that support each personal process from complementary perspectives, including physiotherapy and nutrition.
PHYSIOTHERAPY
Marc Sigüenza
Marc is a physiotherapist, osteopath and acupuncturist. His work focuses on understanding the source of pain or dysfunction in order to offer personalised treatment, combining manual therapy with therapeutic exercise and, when appropriate, acupuncture.
This support is not only intended to relieve pain, but also to improve how the body functions and provide you with tools to care for yourself more independently.
Especially recommended if you practise yoga and would like to understand your body better, prevent injuries or recover from discomfort that may limit your practice.
It may help if you have:
- muscular or joint pain
- injuries or are going through recovery
- back, neck or joint discomfort
- accumulated tension or restricted movement
Individual sessions · €50
NUTRITION
Sílvia Cardona
Sílvia is a dietitian-nutritionist. Her approach is based on mindful eating, with the aim of improving health through a balanced relationship with food.
She offers personalised support, tailored to each person’s needs and current stage, with the aim of creating lasting changes over time.
Especially recommended if you would like to complement your yoga practice with a way of eating that helps sustain your energy and wellbeing in everyday life.
It may help if you would like to:
- improve your diet
- feel more energetic
- establish more balanced habits
- take care of your overall health
Individual sessions: €50